A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat.
The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is fun and effective. Students will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving no muscle untouched. Every exercise can be modified to fit your personal needs. You’ll leave feeling sweaty, strong and ready to take on more.